Considered the most important mineral in the body, after oxygen, water and basic food, it may be the most important element needed by our bodies. The 11th most abundant element by mass in the human body; its ions are essential to all living cells, they play a major role in manipulating the most vital biological compounds such as DNA, RNA, ATP (energy) DHEA for hormonal balance. To say it simply... Magnesium is an extremely important nutrient that our bodies need.
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