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Vegan, Kosher

One-a-day best-selling multivitamin and mineral from Viridian Nutrition. 

The 'High Five' refers to the higher level of Vitamin B5 (pantothenic acid) found in this formula.  Vitamin B5 contributes to normal mental performance and a reduction in tiredness and fatigue. Vitamin B5 also contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.


Features buffered vitamin C, vegan vitamin D, natural source carotenoids, balanced B-complex, fully-reacted chelated minerals including Selenium, Chromium, Iron and Zinc, Selenium contributes to normal maintenance of hair and nails, the normal function of the immune system, normal thyroid function and for the protection of cells from oxidative stress. This 'oxidative stress' appears to be a major factor in many human diseases. Chromium contributes to the maintenance of normal blood glucose levels. Iron is essential for the healthy production of haemoglobin and red blood cells.

This formula contains iron bisglycinate, a form of iron that is gentle on the digestive system. Iron contributes to the reduction of tiredness and fatigue and contributes to normal cognitive function.  Zinc is a mineral essential to many body processes including the maintenance of normal cognitive function, vision, fertility and reproduction, hair, skin and nails and the immune system. Zinc also contributes to the normal metabolism of fatty acids and macronutrients.

This formula is copper-free.


Directions: As a food supplement, take one capsule daily with food, or as directed by your healthcare professional.


One vegan capsule provides:

IngredientWeight%EC NRV
Pantothenic acid (Vitamin B5 as d-Ca pantothenate)150mg2500
Vitamin C (from magnesium ascorbate)100mg125

Natural Beta Carotene/Carotenoid Mix (Dunaliella salina)


Equiv. to Vitamin A 


Providing (typical analysis): Beta Carotene 4.5mg Cryptoxanthin 39ug   Alpha Carotene 158ug   Zeaxanthin 32ug   Lutein 25ug

Niacin (Vitamin B3 as Niacinamide)50mg312
Iodine (from organic kelp)25ug16.7
Calcium (citrate)10mg1.3
Magnesium (from citrate and ascorbate)12mg3.2
Vitamin B6 (pyridoxine HCI)25mg1786
Vitamin B1 (as thiamine HCl) 25mg2273
Riboflavin (Vitamin B2)25mg1786
Grape seed extract (95% proanthocyanidin)20mg 
Zinc (citrate)5mg50
Selenium (L-selenomethionine)50ug91
Potassium (citrate)2mg0.1
Choline (bitartrate)2mg 
Iron (bisglycinate)1mg7.1
Boron (sodium borate)500ug 
Vitamin D3 (400iu)10ug200
Folic acid200ug100
Chromium (picolinate)50ug125
Vitamin B12 (Adenosylcobalamin and Methylcobalamin)50ug2000
in a base of alfalfa, spirulina and bilberry

Viridian High Five Multivitamin and Mineral Formula - 90 Capsules

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